Lindsay McMahon
"The English Adventurer"
Michelle Kaplan
"The New York Radio Girl"

warm up routines

Today you’ll find out why staying in the same place will never get you to where you want to go and how to make an effective change quickly and easily.

Here it today’s quote:

“To get something you never had you have to do something you never did.”



“If you do what you’ve always done, you’ll get what you’ve always gotten.”

-Tony Robbins


It’s so easy to get into a habit but we have to step back and ask ourselves if our habits are creating the results that we want.

Time goes by fast.

We often realize that we have been doing the same thing for years and we haven’t achieved our goals.

Here are some examples of our goals:

  • Michelle’s new goal: She wants to build upper body strength. How is she working towards the goal? She is using resistance bands at her home a few times every week.
  • Lindsay’s new goal: She wants to deepen her meditation practice. She has started going to her meditation center every morning.


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What about you?

What are you going to change after listening to today’s episode?

What change do you want to create in your life?

Tell us in the comments below

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