happy at work

Do you feel happy in your life?

Do you feel happy at work?

We watched a video on the Today Show that showed us the three numbers that help us be happier at work.

What do you think about these three actions? Do you agree that they could make you happier at home and at work?

Here are the three numbers:

  • FIVE: 5 minutes of meditation. Meditation has been found to change your brain. Try focusing on your breath for just ten minutes a day.

 

  • THREE: Write down 3 good things in your life every day. What are you grateful for? What are the simple things in your life that you appreciate?

 

  • ONE: Do 1 act of kindness every day
    • “Oh let me help you with that.”
    • “How can I help?”
    • “Do you need any help?”
    • “I’m around if you want to talk.”

 

Do you feel happy at work?

Could you implement these three numbers into your life to make your day better?

Let us know your ideas in the comments below.

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